“Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit"

General Fitness

• Improves your posture
• Improves mobility and flexibility of the spine
• Delivers muscle tone and extensibility
• Promotes a more efficient and supportive core
• Increases stability of the pelvis and shoulders
• Fosters the health of joints through improved mobility and support from the
• surrounding musculature
• Compliments training for athletes and dancers
• Integrates mind, body and spirit
• Improves quality of life
  

Health Conditions

• Addresses injury prevention and facilitates physical rehabilitation
• Builds better balance and co-ordination particularly in the elderly
• Offers a safe and excellent form of exercise for ante and post natal women
• Alleviates aches and pains
• Helps maintain and improve bone density
• Develops the function and efficiency of the lungs with improvement in circulation
• Provides a safe and beneficial form of exercise for people with a wide range of medical conditions, including scoliosis, osteoporosis, arthritis and multiple sclerosis.

A team of qualified pilates instructors and chartered physiotherapists trained in clinical pilates are available to teach one to one sessions or for groups of up to 4 people.

Telephone
01753 866274
E-mail Us

Address
Windsor Physiotherapy
Essex Lodge
69 Osborne Road
Windsor
Berkshire, SL4 3EQ


Private (1 to 1)
£50 per session
£225 for a block of 5
£450 for a block of 10

Semi-Private (2 people)
£35 per person
£70 per session
£315 for a block of 5

Classes (max 4 people)
£25 per person
£112.50 for a block of 5
£225 for a block of 10
(Each of the above sessions
is 1 hour)

Clinical Pilates (with a
chartered physiotherapist
1/2 hour 1 to 1)
£50 - this may be claimed on Private Health Insurance if
cover exists.

Please note that cancellations
with less than 24hours notice
and missed appointments incur
the full fees.