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“Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit"
General Fitness
- Improves your posture
- Improves mobility and flexibility of the spine
- Delivers muscle tone and extensibility
- Promotes a more efficient and supportive core
- Increases stability of the pelvis and shoulders
- Fosters the health of joints through improved mobility and support from the
- surrounding musculature
- Compliments training for athletes and dancers
- Integrates mind, body and spirit
- Improves quality of life
Health Conditions
- Addresses injury prevention and facilitates physical rehabilitation
- Builds better balance and co-ordination particularly in the elderly
- Offers a safe and excellent form of exercise for ante and post natal women
- Alleviates aches and pains
- Helps maintain and improve bone density
- Develops the function and efficiency of the lungs with improvement in circulation
- Provides a safe and beneficial form of exercise for people with a wide range of medical conditions, including scoliosis, osteoporosis, arthritis and multiple sclerosis.
A team of qualified pilates instructors and chartered physiotherapists trained in clinical pilates are available to teach one to one sessions or for groups of up to 4 people.
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2009 Class times at Bracknell
Monday 9am - 12pm
Tuesday 8am - 11.30am
Wednesday 9am - 12pm / 2.30pm - 5.30pm
Thursday 8.00am - 12pm
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